<?xml version="1.0" encoding="iso-8859-1" ?>
<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss">
<channel>
<title>1Click2Know.com</title>
<link>http://www.1click2know.com/rss/views/</link>
<description>[20 Most Viewed videos on 1Click2Know.com]</description>
<copyright>Copyright (c) 2006-2007 by 1Click2Know.com - All rights reserved.</copyright>
<image>
<url>http://www.1click2know.com/images/logo.jpg</url>
<title>1Click2Know.com</title>
<link>http://www.1click2know.com/</link>
</image>
<item>
  <title>Plaintain Chips w Cilantro Dip</title>
  <link>http://www.1click2know.com/video/23/Plaintain-Chips-w-Cilantro-Dip</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/2_23.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Plantain Chips, also Known as Mariquitas, are a delicious and crunchy snack.  Plantain Chips are great as a side for many savory dishes.  They’re a rich source of potassium, vitamins A ; C, and are high in Dietary Fiber.  Best of all, Plantains are easy to prepare and incredibly delicious.  Creamy cilantro dip makes them irresistible.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Plantain">Plantain</a> <a href="http://www.1click2know.com/search_result.php?search_id=Chips">Chips</a> <a href="http://www.1click2know.com/search_result.php?search_id=Mariquitas">Mariquitas</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cilantro">Cilantro</a> <a href="http://www.1click2know.com/search_result.php?search_id=Dip">Dip</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cuban">Cuban</a> <a href="http://www.1click2know.com/search_result.php?search_id=Food">Food</a> <a href="http://www.1click2know.com/search_result.php?search_id=Recipe">Recipe</a> <a href="http://www.1click2know.com/search_result.php?search_id=Fun">Fun</a> <a href="http://www.1click2know.com/search_result.php?search_id=meals">meals</a> <a href="http://www.1click2know.com/search_result.php?search_id=How-To">How-To</a> <br />Date: 2009-04-29<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Flan Napolitano</title>
  <link>http://www.1click2know.com/video/126/Flan-Napolitano</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_126.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Este Flan es muy sencillo de hacer , fue mi primer receta que hice de niño , asi que con supervision de un adulto algun chiquitin lo puede hacer.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/consaboramexico">consaboramexico</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=flan">flan</a> <a href="http://www.1click2know.com/search_result.php?search_id=mexicano">mexicano</a> <a href="http://www.1click2know.com/search_result.php?search_id=flan">flan</a> <a href="http://www.1click2know.com/search_result.php?search_id=napolitano">napolitano</a> <br />Date: 2009-08-07<br/></p><br /><hr>    ]]>
  </description>
  <author>consaboramexico</author>
</item>
<item>
  <title>Bread Pudding with Caramel Sauce</title>
  <link>http://www.1click2know.com/video/31/Bread-Pudding-with-Caramel-Sauce</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_31.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Fantastic warm or cold.  Serve with the caramel sauce, a side of vanilla ice cream and fresh fruit or just eat it plain with a cold glass of milk.   You can even pack a slice in the lunch box for the kids.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Bread">Bread</a> <a href="http://www.1click2know.com/search_result.php?search_id=Pudding">Pudding</a> <a href="http://www.1click2know.com/search_result.php?search_id=Caramel">Caramel</a> <a href="http://www.1click2know.com/search_result.php?search_id=Sauce">Sauce</a> <a href="http://www.1click2know.com/search_result.php?search_id=Recipe">Recipe</a> <a href="http://www.1click2know.com/search_result.php?search_id=Baking">Baking</a> <a href="http://www.1click2know.com/search_result.php?search_id=How-To">How-To</a> <a href="http://www.1click2know.com/search_result.php?search_id=Dessert">Dessert</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cuban">Cuban</a> <br />Date: 2009-04-30<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Paleta de Lechón Asado (Pernil) - en Español</title>
  <link>http://www.1click2know.com/video/153/Paleta-de-Lechón-Asado-Pernil--en-Español</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_153.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Esta es una receta increíble. El puerco es sazonado la noche antes en naranja agria, orégano, comino, sal, pimienta, las hojas de la bahía y el gran cantidad de ajo, que le da el sabor Cubano típico. Se cocina lentamente hasta crujiente por fuera y suculenta por dentro. Sírvalo con frijoles negros y arroz, una ensalada de aguacate, yuca con mojo y una cerveza fría. Utilice las sobras para hacer sándwiches Cubanos.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Paleta">Paleta</a> <a href="http://www.1click2know.com/search_result.php?search_id=de">de</a> <a href="http://www.1click2know.com/search_result.php?search_id=Lechón">Lechón</a> <a href="http://www.1click2know.com/search_result.php?search_id=Asada">Asada</a> <a href="http://www.1click2know.com/search_result.php?search_id=Estilo">Estilo</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cubano">Cubano</a> <a href="http://www.1click2know.com/search_result.php?search_id=Carne">Carne</a> <a href="http://www.1click2know.com/search_result.php?search_id=de">de</a> <a href="http://www.1click2know.com/search_result.php?search_id=puerco">puerco</a> <a href="http://www.1click2know.com/search_result.php?search_id=en">en</a> <a href="http://www.1click2know.com/search_result.php?search_id=Español">Español</a> <a href="http://www.1click2know.com/search_result.php?search_id=receta">receta</a> <a href="http://www.1click2know.com/search_result.php?search_id=naranja">naranja</a> <a href="http://www.1click2know.com/search_result.php?search_id=agria">agria</a> <a href="http://www.1click2know.com/search_result.php?search_id=orégano">orégano</a> <br />Date: 2009-08-27<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Roasted Pork Shoulder – Cuban-Style</title>
  <link>http://www.1click2know.com/video/152/Roasted-Pork-Shoulder-–-Cuban-Style</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_152.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>This is an incredible récipe.  The pork is marinated overnight in sour orange, oregano, cumin, salt, pepper, bay leaves and lots or garlic, which gives it the characteristic Cuban flavor.  It’s cooked slowly until crispy on the outside and succulent on the inside.  Serve it with black beans and rice, an avocado salad, yucca with mojo and a cold beer.  Use the leftovers to make Cuban sandwiches</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Roasted">Roasted</a> <a href="http://www.1click2know.com/search_result.php?search_id=Pork">Pork</a> <a href="http://www.1click2know.com/search_result.php?search_id=Shoulder">Shoulder</a> <a href="http://www.1click2know.com/search_result.php?search_id=garlic">garlic</a> <a href="http://www.1click2know.com/search_result.php?search_id=sour">sour</a> <a href="http://www.1click2know.com/search_result.php?search_id=oranges">oranges</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cuban">Cuban</a> <a href="http://www.1click2know.com/search_result.php?search_id=1click2know">1click2know</a> <a href="http://www.1click2know.com/search_result.php?search_id=1c2k">1c2k</a> <a href="http://www.1click2know.com/search_result.php?search_id=Video">Video</a> <a href="http://www.1click2know.com/search_result.php?search_id=Recipe">Recipe</a> <br />Date: 2009-08-27<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Tres Leches Cake - Ultimate Moist Cake</title>
  <link>http://www.1click2know.com/video/111/Tres-Leches-Cake--Ultimate-Moist-Cake</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_111.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>How to make the Tres Leches cake, the ultimate moist cake! It&#039;s a spongy cake soaked in a milk syrup made of condensed milk, evaporated milk, and heavy cream. The perfect cake for this summer!</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/cookingwithalia">cookingwithalia</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=cooking">cooking</a> <a href="http://www.1click2know.com/search_result.php?search_id=with">with</a> <a href="http://www.1click2know.com/search_result.php?search_id=alia">alia</a> <a href="http://www.1click2know.com/search_result.php?search_id=tres">tres</a> <a href="http://www.1click2know.com/search_result.php?search_id=leches">leches</a> <a href="http://www.1click2know.com/search_result.php?search_id=cake">cake</a> <a href="http://www.1click2know.com/search_result.php?search_id=lait">lait</a> <a href="http://www.1click2know.com/search_result.php?search_id=gateau">gateau</a> <a href="http://www.1click2know.com/search_result.php?search_id=mexico">mexico</a> <a href="http://www.1click2know.com/search_result.php?search_id=food">food</a> <a href="http://www.1click2know.com/search_result.php?search_id=recipe">recipe</a> <a href="http://www.1click2know.com/search_result.php?search_id=morocco">morocco</a> <a href="http://www.1click2know.com/search_result.php?search_id=maroc">maroc</a> <a href="http://www.1click2know.com/search_result.php?search_id=moist">moist</a> <a href="http://www.1click2know.com/search_result.php?search_id=recette">recette</a> <a href="http://www.1click2know.com/search_result.php?search_id=dessert">dessert</a> <a href="http://www.1click2know.com/search_result.php?search_id=dish">dish</a> <br />Date: 2009-07-30<br/></p><br /><hr>    ]]>
  </description>
  <author>cookingwithalia</author>
</item>
<item>
  <title>Malanga Soup</title>
  <link>http://www.1click2know.com/video/49/Malanga-Soup</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_49.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Malanga (Taro root) is probably the most hypoallergenic food in the world, making it one of the most easily digested of all complex carbohydrates.  But besides all that, Malanga Soup is incredibly delicious and healthy.  Serve this creamy soup with any meal.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Malanga">Malanga</a> <a href="http://www.1click2know.com/search_result.php?search_id=Soup">Soup</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cuban">Cuban</a> <a href="http://www.1click2know.com/search_result.php?search_id=Food">Food</a> <a href="http://www.1click2know.com/search_result.php?search_id=Taro">Taro</a> <a href="http://www.1click2know.com/search_result.php?search_id=Hypoallergenic">Hypoallergenic</a> <a href="http://www.1click2know.com/search_result.php?search_id=Root">Root</a> <a href="http://www.1click2know.com/search_result.php?search_id=Comfort">Comfort</a> <a href="http://www.1click2know.com/search_result.php?search_id=Easy">Easy</a> <a href="http://www.1click2know.com/search_result.php?search_id=Recipe">Recipe</a> <a href="http://www.1click2know.com/search_result.php?search_id=How-To">How-To</a> <br />Date: 2009-05-08<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>tallado de frutas 1</title>
  <link>http://www.1click2know.com/video/97/tallado-de-frutas-1</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_97.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Decoración con fruta tallada (en este caso melón) para acompañamiento en buffet.
www.europast.net</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/europast">europast</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=tallado">tallado</a> <a href="http://www.1click2know.com/search_result.php?search_id=frutas">frutas</a> <a href="http://www.1click2know.com/search_result.php?search_id=buffet">buffet</a> <a href="http://www.1click2know.com/search_result.php?search_id=decoracion">decoracion</a> <a href="http://www.1click2know.com/search_result.php?search_id=arte">arte</a> <a href="http://www.1click2know.com/search_result.php?search_id=cocina">cocina</a> <br />Date: 2009-07-26<br/></p><br /><hr>    ]]>
  </description>
  <author>europast</author>
</item>
<item>
  <title>Banana Bread</title>
  <link>http://www.1click2know.com/video/27/Banana-Bread</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/3_27.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Hot delicious banana bread.  Great with a side of cream cheese or fresh fruit and yogurt.   Easy to make and enjoy - just follow the simple step-by-step recipe.  Our family makes banana bread   almost every week.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Banana">Banana</a> <a href="http://www.1click2know.com/search_result.php?search_id=Bread">Bread</a> <a href="http://www.1click2know.com/search_result.php?search_id=Baking">Baking</a> <br />Date: 2009-04-30<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Healthy Quinoa Salad Recipe</title>
  <link>http://www.1click2know.com/video/95/Healthy-Quinoa-Salad-Recipe</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_95.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>For my lunch and dinner I prefer light meals that are easy and fast to prepare. This cold salad is one of my favorite recipes. It is a very light meal with an exotic taste, loaded with protein and vitamins. These are the ingredients that you will need to make the salad: quinoa, grilled chicken breasts, celery, crunchy apples, grapes, onion, curry, turmeric, brown sugar, olive oil, salt and lime juice.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/BodyRockTv">BodyRockTv</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Diet">Diet</a> <a href="http://www.1click2know.com/search_result.php?search_id=Advice">Advice</a> <a href="http://www.1click2know.com/search_result.php?search_id=Healthy">Healthy</a> <a href="http://www.1click2know.com/search_result.php?search_id=Quinoa">Quinoa</a> <a href="http://www.1click2know.com/search_result.php?search_id=Salad">Salad</a> <a href="http://www.1click2know.com/search_result.php?search_id=Recipe">Recipe</a> <br />Date: 2009-07-23<br/></p><br /><hr>    ]]>
  </description>
  <author>BodyRockTv</author>
</item>
<item>
  <title>Creamy Flan</title>
  <link>http://www.1click2know.com/video/38/Creamy-Flan</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_38.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Sweet, rich and incredibly delicious.  It’s a mix between Crème Brulée and cheesecake, but with more flavor and personality.  This stuff is awesome.  Invite lots of guests over when you make it.   You don’t want any leftovers sitting in your refrigerator; you’ll never be able to resist the temptation to go back for seconds.  Garnish with fresh fruit and sliced almonds.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Creamy">Creamy</a> <a href="http://www.1click2know.com/search_result.php?search_id=Caramel">Caramel</a> <a href="http://www.1click2know.com/search_result.php?search_id=Flan">Flan</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cuban">Cuban</a> <a href="http://www.1click2know.com/search_result.php?search_id=Food">Food</a> <a href="http://www.1click2know.com/search_result.php?search_id=Recipe">Recipe</a> <a href="http://www.1click2know.com/search_result.php?search_id=Baking">Baking</a> <a href="http://www.1click2know.com/search_result.php?search_id=How-To">How-To</a> <a href="http://www.1click2know.com/search_result.php?search_id=Dessert">Dessert</a> <br />Date: 2009-05-07<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Pan Con Bistec (En Español)</title>
  <link>http://www.1click2know.com/video/147/Pan-Con-Bistec-En-Español</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_147.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Un sándwich de Pan Con Bistec es una comida rápida y deliciosa, esto es el sándwich que todo  Miami le gusta. Es fácil de hacer y muy delicioso.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Pan">Pan</a> <a href="http://www.1click2know.com/search_result.php?search_id=Con">Con</a> <a href="http://www.1click2know.com/search_result.php?search_id=Bistec">Bistec</a> <a href="http://www.1click2know.com/search_result.php?search_id=Palomilla">Palomilla</a> <a href="http://www.1click2know.com/search_result.php?search_id=Tomate">Tomate</a> <a href="http://www.1click2know.com/search_result.php?search_id=Pan">Pan</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cubano">Cubano</a> <a href="http://www.1click2know.com/search_result.php?search_id=Video">Video</a> <a href="http://www.1click2know.com/search_result.php?search_id=en">en</a> <a href="http://www.1click2know.com/search_result.php?search_id=Español">Español</a> <a href="http://www.1click2know.com/search_result.php?search_id=receta">receta</a> <br />Date: 2009-08-22<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Pay de Queso con Duraznos</title>
  <link>http://www.1click2know.com/video/127/Pay-de-Queso-con-Duraznos</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_127.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Una sencilla receta de postre , que los dejara satisfechos.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/consaboramexico">consaboramexico</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=pie">pie</a> <a href="http://www.1click2know.com/search_result.php?search_id=de">de</a> <a href="http://www.1click2know.com/search_result.php?search_id=queso">queso</a> <a href="http://www.1click2know.com/search_result.php?search_id=pay">pay</a> <a href="http://www.1click2know.com/search_result.php?search_id=de">de</a> <a href="http://www.1click2know.com/search_result.php?search_id=queso">queso</a> <br />Date: 2009-08-07<br/></p><br /><hr>    ]]>
  </description>
  <author>consaboramexico</author>
</item>
<item>
  <title>Epic Abs! Toned Abs Workout</title>
  <link>http://www.1click2know.com/video/94/Epic-Abs-Toned-Abs-Workout</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_94.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Full Body Blast Workout 1 - The first combo in this workout is made up of a variation of plank and sumo woodchops. This type of plank is one of the hardest, because it requires not only strength but also balance and inter-muscular coordination. This isometric exercise is very effective for toning your abs because it creates high tension in your midsection. You will be lifting one arm and the opposite leg simultaneously and hold them up for about 3 seconds before you slowly switch to the other side. I am doing 10 reps total alternating the sides.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/BodyRockTv">BodyRockTv</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Exercise">Exercise</a> <a href="http://www.1click2know.com/search_result.php?search_id=diet">diet</a> <a href="http://www.1click2know.com/search_result.php?search_id=Workout">Workout</a> <a href="http://www.1click2know.com/search_result.php?search_id=series">series</a> <a href="http://www.1click2know.com/search_result.php?search_id=BodyRockTv">BodyRockTv</a> <a href="http://www.1click2know.com/search_result.php?search_id=fat">fat</a> <a href="http://www.1click2know.com/search_result.php?search_id=burning">burning</a> <a href="http://www.1click2know.com/search_result.php?search_id=workout">workout</a> <a href="http://www.1click2know.com/search_result.php?search_id=videos">videos</a> <a href="http://www.1click2know.com/search_result.php?search_id=fitness">fitness</a> <a href="http://www.1click2know.com/search_result.php?search_id=advice">advice</a> <a href="http://www.1click2know.com/search_result.php?search_id=Zuzana">Zuzana</a> <a href="http://www.1click2know.com/search_result.php?search_id=body">body</a> <a href="http://www.1click2know.com/search_result.php?search_id=sculpting">sculpting</a> <br />Date: 2009-07-22<br/></p><br /><hr>    ]]>
  </description>
  <author>BodyRockTv</author>
</item>
<item>
  <title>Sandwich Cubano – En Español</title>
  <link>http://www.1click2know.com/video/148/Sandwich-Cubano-–-En-Español</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_148.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>El sándwich cubano fue creado originalmente alrededor de 1900 como un alimento común de almuerzo para los trabajadores en las fábricas de tabaco y molinos de azúcar de Cuba, y después en la comunidad de inmigrantes de la Ciudad de Ybor en Tampa, Florida.  Más tarde, cubanos lo trajeron a las comunidades en el sur de Florida, especialmente Cayo Hueso y Miami donde es muy popular. El sándwich es hecho con jamón, lechón asado, queso suizo, pepinos, y mostaza en el pan cubano.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Sandwich">Sandwich</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cubano">Cubano</a> <a href="http://www.1click2know.com/search_result.php?search_id=Pan">Pan</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cubano">Cubano</a> <a href="http://www.1click2know.com/search_result.php?search_id=Jamón">Jamón</a> <a href="http://www.1click2know.com/search_result.php?search_id=Dulce">Dulce</a> <a href="http://www.1click2know.com/search_result.php?search_id=Queso">Queso</a> <a href="http://www.1click2know.com/search_result.php?search_id=Suizo">Suizo</a> <a href="http://www.1click2know.com/search_result.php?search_id=Video">Video</a> <a href="http://www.1click2know.com/search_result.php?search_id=en">en</a> <a href="http://www.1click2know.com/search_result.php?search_id=Español">Español</a> <a href="http://www.1click2know.com/search_result.php?search_id=cocina">cocina</a> <a href="http://www.1click2know.com/search_result.php?search_id=rápida">rápida</a> <a href="http://www.1click2know.com/search_result.php?search_id=Divertida">Divertida</a> <a href="http://www.1click2know.com/search_result.php?search_id=Fácil">Fácil</a> <a href="http://www.1click2know.com/search_result.php?search_id=y">y</a> <a href="http://www.1click2know.com/search_result.php?search_id=Sencilla">Sencilla</a> <a href="http://www.1click2know.com/search_result.php?search_id=de">de</a> <a href="http://www.1click2know.com/search_result.php?search_id=Re">Re</a> <br />Date: 2009-08-23<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Healthy Tuna Salad</title>
  <link>http://www.1click2know.com/video/133/Healthy-Tuna-Salad</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_133.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>This tuna - pasta salad is a very light meal that is also very easy to prepare. You will need a big bowl of whole grain pasta, 2 cans of light tuna packed in water, 1cup of dried cranberries, and two cups of chopped green onions. For the dressing I have mixed 3 spoons of olive oil, 2 spoons of balsamic vinegar, 2 - 3 spoons of lime juice, 1 spoon of organic honey and 1 to 2 full spoons of coriander spice.

Coriander is a Mediterranean spice with a sweet-smelling aroma that has been used in Asia and the Orient for thousands of years. Coriander will enhance the taste of the tuna and give this salad an unusual flavor, especially when combined with the dried cranberries. Don’t hesitate to use coriander by the handful, because this spice has a very gentle aroma and taste. In fact, coriander is so mild that if it is not stored in an airtight container, it loses its aroma and flavor very quickly. If you buy whole seeds of coriander and ground them only when you need to,  the seeds will last forever. You can always roast the seeds a little bit before use, to amend their smell and taste. 

Besides the wonderful taste, coriander has also many health benefits. Dry coriander is recommended for people suffering from asthma and is known as an excellent cure for conjunctivitis, and diarrhea. Fresh coriander offers even more health benefits including strengthening of the stomach, improving digestion and reducing fever, to name a few.   I hope that you will enjoy this meal.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/BodyRockTv">BodyRockTv</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Healthy">Healthy</a> <a href="http://www.1click2know.com/search_result.php?search_id=Tuna">Tuna</a> <a href="http://www.1click2know.com/search_result.php?search_id=Salad">Salad</a> <a href="http://www.1click2know.com/search_result.php?search_id=Recipe">Recipe</a> <a href="http://www.1click2know.com/search_result.php?search_id=Pasta">Pasta</a> <br />Date: 2009-08-12<br/></p><br /><hr>    ]]>
  </description>
  <author>BodyRockTv</author>
</item>
<item>
  <title>Tropical Fried Rice with Shrimp and Sweet Plantains</title>
  <link>http://www.1click2know.com/video/61/Tropical-Fried-Rice-with-Shrimp-and-Sweet-Plantains</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_61.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Fried Rice with a tropical twist.  Shrimp, Shitake mushrooms, ginger, carrots and the secret ingredient (Sweet Plantains) make this dish stand out.  Asia meets the tropics with this Miami recipe.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Fried">Fried</a> <a href="http://www.1click2know.com/search_result.php?search_id=Rice">Rice</a> <a href="http://www.1click2know.com/search_result.php?search_id=Shrimp">Shrimp</a> <a href="http://www.1click2know.com/search_result.php?search_id=Sweet">Sweet</a> <a href="http://www.1click2know.com/search_result.php?search_id=Plantains">Plantains</a> <a href="http://www.1click2know.com/search_result.php?search_id=How-To">How-To</a> <a href="http://www.1click2know.com/search_result.php?search_id=Tropical">Tropical</a> <a href="http://www.1click2know.com/search_result.php?search_id=Ginger">Ginger</a> <a href="http://www.1click2know.com/search_result.php?search_id=Recipe">Recipe</a> <br />Date: 2009-05-09<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Tropical Fruit Granola Bars</title>
  <link>http://www.1click2know.com/video/137/Tropical-Fruit-Granola-Bars</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/3_137.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Granola is a popular breakfast or snack food made with rolled oats, nuts, honey and dried fruit.  Homemade Granola is fun, easy and delicious.  Enjoy your Granola with yogurt, fresh fruit, milk or take it on your next camping or hiking trip.  It’s lightweight and easy to store.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Granola">Granola</a> <a href="http://www.1click2know.com/search_result.php?search_id=breakfast">breakfast</a> <a href="http://www.1click2know.com/search_result.php?search_id=snack">snack</a> <a href="http://www.1click2know.com/search_result.php?search_id=rolled">rolled</a> <a href="http://www.1click2know.com/search_result.php?search_id=oats">oats</a> <a href="http://www.1click2know.com/search_result.php?search_id=nuts">nuts</a> <a href="http://www.1click2know.com/search_result.php?search_id=honey">honey</a> <a href="http://www.1click2know.com/search_result.php?search_id=dried">dried</a> <a href="http://www.1click2know.com/search_result.php?search_id=fruit">fruit</a> <br />Date: 2009-08-20<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
<item>
  <title>Spiedini Capresi ... Caprese On A Stick</title>
  <link>http://www.1click2know.com/video/82/Spiedini-Capresi--Caprese-On-A-Stick</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/1_82.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Spiedini Capresi ... Caprese On A Stick</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/ItalianTapas">ItalianTapas</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Spiedini">Spiedini</a> <a href="http://www.1click2know.com/search_result.php?search_id=Capresi">Capresi</a> <a href="http://www.1click2know.com/search_result.php?search_id=Caprese">Caprese</a> <a href="http://www.1click2know.com/search_result.php?search_id=On">On</a> <a href="http://www.1click2know.com/search_result.php?search_id=A">A</a> <a href="http://www.1click2know.com/search_result.php?search_id=Stick">Stick</a> <br />Date: 2009-06-11<br/></p><br /><hr>    ]]>
  </description>
  <author>ItalianTapas</author>
</item>
<item>
  <title>Cuban Steak Sandwich</title>
  <link>http://www.1click2know.com/video/146/Cuban-Steak-Sandwich</link>
  <description>
    <![CDATA[<img src="http://www.1click2know.com/thumb/2_146.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>A Cuban Steak sandwich is a quick and delicious meal, this is the sandwich that all Miami loves.  It’s easy to make and very satisfying.</p><p>type</p> 
       <p>Added by: <a href="http://www.1click2know.com/users/1click2know">1click2know</a><br/> 
       Tags: <a href="http://www.1click2know.com/search_result.php?search_id=Cuban">Cuban</a> <a href="http://www.1click2know.com/search_result.php?search_id=Steak">Steak</a> <a href="http://www.1click2know.com/search_result.php?search_id=Sandwich">Sandwich</a> <a href="http://www.1click2know.com/search_result.php?search_id=Sirloin">Sirloin</a> <a href="http://www.1click2know.com/search_result.php?search_id=Tomato">Tomato</a> <a href="http://www.1click2know.com/search_result.php?search_id=Cuban">Cuban</a> <a href="http://www.1click2know.com/search_result.php?search_id=Bread">Bread</a> <a href="http://www.1click2know.com/search_result.php?search_id=food">food</a> <a href="http://www.1click2know.com/search_result.php?search_id=Rec">Rec</a> <br />Date: 2009-08-22<br/></p><br /><hr>    ]]>
  </description>
  <author>1click2know</author>
</item>
</channel></rss> 
